We have all faced with bad breath in our life. this can be caused by bad teeth in our mouth and can have other sources and disease in our body and mouth. This can be a sign of an unhealthy person or can be just a sign of not keeping oral hygiene in the mouth and not visiting the dentist. Bad breath can be signs of tongue problems, sores, discoloration, bumps, and many other dental problems. While when we are talking about the dentist, read about the best tips of choosing the best dentist to take care of your teeth and mouth healthy.
Having bad breath isn’t can’t at all and we can feel ashamed from this if we don’t ask for some help. Read the full post and find out how to prevent this and to take care of dental hygiene.
Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque off your teeth
The first advice is to brush your teeth every day with a good toothpaste. I’m using Lacalute paste which is very good and protects from the plague.
2. See your dentist regularly — at least twice a year and of course make the best choice of the dentist
Even if you don’t have a problem, you should visit the dentist once or twice in one year. This is the second advice from this post. Your dentist will tell you if you have some problems with your teeth and will cure your pain even before feeling it.
3. Stop smoking and chewing tobacco-based products.
the third advice is to stop smoking because this leads you to bad breath. Sometimes, even if you brush the teeth and you have nice teeth you will still have bad breath.
4. Drink lots of water.
The next advice is to drink a lot of water. when we feel hydrated our mouth smells bad and we need to was the mouth, drink a glass of water and recover the nice smell in our mouth.
5. Keep a log of the foods you eat.
And the last advice is to pay attention to what you eat. for example, never eat garlic before sleeping and onion also. After eating these two veggies, wash your teeth or buy a pack of gum to wash the teeth and the mouth. Even though this is healthy food for you, it can make you feel bad taste.
Also read about what happens to your body if you drink coffee on an empty stomach and if you do this every morning, don’t do it because can damage your health. Thanks for all the time you spent with us and please follow our posts in the future!!!