Fitness can help us to improve our lives, to control weight, to protect our body from diseases that are attacking constantly, to feel better, etc. Some people use all of their free time to go to the gym and making some exercises which makes them happy and healthy. Parallel to making exercises we should pay attention to the food we prefer to eat every day. Exercising without the healthy diet has no EFFECT. Today, we offer you fitness advice about what type of clothes to wear when going to the gym.
Get ready and go to the gym if you want to lose weight and look fit, but first read our fitness advice that says: What should women and man wear to the gym!
Women’s gym clothes
Fitness advise – Wear breathable and flexible clothing when going to the gym
You don’t need too much clothing if you plan to spend a lot of time in the gym. What type of clothes do you need to choose when going to this place? Well, you are there to practice and making exercises, that means you need flexible and breathable clothing. Never wear jeans, never wear 100 % cotton clothes because you won’t feel dry but you will feel like you are wearing a wet towel. The smartest idea is to wear a lightweight t-shirt or sweatshirt made of polyester material and some gym shorts, yoga or track pants.
Choose appropriate footwear – running shoes
Depending on the exercises you are doing, you will need a different type of shoes. Never ever wear open-toed shoes because this is not allowed in one sports centre like a gym. If you in a plan to run, take with you running shoes. Running shoes are great for any type of exercises and will protect your feet and legs of being hurt. Whatever you choose to think that you need a comfortable footwear and everyone there are dressed like this. Read more about it on this link
Short and tight pants are a great choice
For any exercise you will be doing in the gym, the most suitable clothing is the short and tight pants. Cotton t-shirts are breathable and flexible and will surely help you to stay comfortable until the end of your exercising.
Man’s gym clothes
Here is one fitness advice for the man who visits often the gym and making exercises. Man is not so problematic about the clothes instead of women who have nothing to wear like always. About the gym clothes, one man should wear just short pants or sweat and about the footwear, the best choice is again the running shoes. Take one flexible t-shirt of cotton material in case you need it.
If you found this post and our fitness advice useful, read about what types of exercising you need to do to reduce the pain in the back. Pelvin elevation, hip flection and many other exercises that you can see how to do it on this link, with one click HERE.