Hey friends, how are you today! We are fine and today we will inspire you about how to lose weight in a very short period of 30 days. YES, you can lose extra inches from your belly with these fitness steps and also some tips that will help you in leading a healthy lifestyle. First of all, you need to eat healthy food, vegetables and fruits and to avoid eating candies and sugar. Also, run every day around 30 minutes and lose the belly, make exercises like vacuum, strain muscles and raising legs. For more information read the full post and follow the steps if you want to see the results after 30 days or even less.
Also read about how to fight depression with herbs, follow this link.
Avoid eating sugar in your diet and eat healthy food
To be slim means that you must pay attention to what you are eating and also how much times you are eating during a day. Avoid eating after 6 o’clock during the night and avoid eating sugar and candies. find another way to fight with depression or to forget about the problems instead of eating chocolate during the night sleep.
Spend 30 minutes in a day in running and get rid of extra weight
Get rid of extra weight with running and doing other exercises in nature. Walk to work, avoid driving a car, run with the best friend while you are making a conversation about how passed your day.
Ride a bicycle two to three times a week
Find two to three times in a week to ride a bicycle and to lose weight and also to be a healthy person.
Cardio exercises fitness steps, vacuum
Cardio exercise will help you to lose weight if you do it regularly. Visit fitness gym every day or at least two to three times during a week. Follow the link below this photo and find out how to make right this exercises.
Avoid drinking sweetened drinks
Sweetened drinks and beer is bad for your health and you should definitely forget about it if you want to lose your belly. If you follow my rules you will be slim and the happiest person in the world.
Reduce the stress level and smile a lot
Do you know that stress makes you fat and is bad for your health? So, forget about the stress and problems in life and be fat and happy.
Raise legs exercise and lose belly for 30 days
Imagine how will look the final result if you succeed to lose belly just for 30 days if you follow all the steps that I’ve mentioned above. I hope that these tips will help you to stay fit and slim. For the end of this post, share these tips with friends who are overweight and want to lose weight desperately. Thanks for reading this and we will be thankful if you keep following our website in future!