Hey friends. How are you, are you ready for reading a new post? If you are ready, prepare glass of water next to you, take the phone in your hand and just scroll down. How much water do you drink during the day? To be honest, I don’t drink too much water but I eat fruits and make some kind of compensation. 🙂 What do you think, how much water our body needs per one day to work perfectly? The answers to this question and all other questions you have in your head you will read hereinafter if you stay with us and you read the full post now.
We all know that about 70 percent of the non-fat mass of the human body is water. It is vital for many processes in the human body. The answer to the question isn’t completely sure how much water the human body needs – claims vary from 1-7 liters per day to avoid dehydration. This might sound weird for you, but let me tell you hat this is about 9 glasses of water per day. Water requirements are very closely linked to body size, age, environmental temperatures, physical activity, different states of health, and dietary habits. We can’t give you the correct answer to how much water every person needs to drink per day because somebody who consumes a lot of salt will require more water than another similar person. Those who eat a lot of fruits don’t feel thirsty for water because they already have water in their body by eating fruits. While the others needs to drink even more than 9 glasses of water per day.
Claims that ‘the more water you drink, the healthier you are’ are not backed with scientific evidence. The variables that influence water requirements are so vast that accurate advice on water intake would only be valid after evaluating each person individually. Also, there are people who keep their water in their belly so they avoid drinking too much water per day with the aim to lose weight. This situation usually happens to young mothers who have little babies.
Hope this post was informative for you and by now you will start drinking more water per day. Be healthy and keep following our page in the future to read other healthy tips and advice that will help you to keep your body in good condition.
By the way, read about The first day of school and way children feel nervous this day,, Thanks for your time and attention and bye!