How to reduce face fat here are 7 tips

How to reduce face fat

How to reduce face fat, Generally when looking to lose weight, people worry about getting a thin figure, however, they forget about the facial fat that causes the curious cheeks. If you do not know how to lose weight, read on and apply these tips.

How to reduce face fat Research is conducted by the National Heart, Lung and Blood Institute determines that the greatest cases of overweight are produced by the low energy balance, that is, the energy consumed through food is not the same as the energy that is consumed. spend with physical activity.

SO, here are some tips will help you know How to reduce face fat

1. Fewer calories

The cases of fat accumulation in the cheeks are usually due to the excessive consumption of desserts, sugary drinks, and fried foods or with a lot of oil. For this reason, reduce the consumption of these and begins to feed on vegetables, fruits and proteins.

How to reduce face fat

2. Drink water

Keeping yourself hydrated benefits the release of toxins and fats, which allows you to maintain a slender figure, which will help reduce the size of the cheeks.

3. High fiber diet

When a diet is followed, it is essential to consume fibers, since these speed up the metabolism and allow you to get rid of the fats that you do not need in your body, since they will only make you gain weight.

How to reduce face fat

How to lose weight in the face, cereals are rich in fiber / Source: Getty Images

4. Exercise

Practicing physical activities at least 30 minutes a day will help you burn calories and therefore lose weight, this includes reducing fat on your face that will be favored with thinner cheeks.

How to reduce face fat

How to lose weight, running is a good option / Source: Getty Images

5. Facial exercises

Although they are not very common, these movements allow to diminish the sagging of your face, the result will be a stylized and toned form of your face.

Some facial exercises that you can practice are inflating the cheeks and holding them in that state for about 10 seconds, you can also smile in an exaggerated way over and over again to stretch the skin.

6. Masks

This procedure complements the facial exercises, you can use yogurt with oatmeal and honey, with the resulting mixture make circular massages on your skin that allow you to prevent flaccidity.

How to thin your face, use natural products in your mask / Source: Getty Images

7. Less alcohol

Drinking alcoholic drinks cause inflammation of the face due to the content of calories and important fluid retention, the recommendation is not to abuse its consumption.

How to reduce face fat