Wellness

Psychology
Wellness

What Your Dreams Are Trying to Tell You?

We spent 7,8, hours every night in sleeping. Dreaming about different things every night. But, not always remember what our dream was about. If a dream is bad, scary or something sad happened to us in it, is easy to remember it. Well, dreams are important to us and are trying to tell us a […]

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Wellness

Create Your Own Happiness With These 10 Reasons

Wellness defines us how healthy we are and also defines our feelings. Sometimes, we are responsible for what happens to us. We can create our own happiness just by reading the 10 reasons for being happy. Doing good things for other people, helping an old woman to pass the street makes you happy. Eating chocolate, […]

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Health
Wellness

Discover how to close open pores on face permanently

Different are the causes that make the pores look more open and unsightly. It may be due to the lack of exfoliating treatments, poor skin care, inheritance, damage by the sun, unbalanced diet, etc. In the following article, you will learn how to close the pores in a natural way to see you much prettier. […]

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Wellness

7 Tips to lose weight while you sleep

Although it is not recommended to dine late or in large quantities, we can consume an infusion just before going to bed to promote sleep and calm the appetite Overweight and obesity have become a public health problem┬ásince they are proven to be major triggers of serious diseases such as diabetes and hypertension. The sedentary […]

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Sleeping naked
Wellness

Benefits of sleeping naked probably you didn’t know

Sleeping naked is one of the best alternatives when the temperature allows, it is a comfortable way to sleep and also provides some benefits. So whether for comfort or because you enjoy nudism, sleeping naked can improve your health and make you enjoy more intimate relationships. Benefits of sleeping naked But what are the benefits […]

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resilience
Psychology
Wellness

What is resilience and how important is it in our life!

Resilience is critical if we are to overcome the various challenges we are faced with through life, whether personal or professional. For some people to be resilient “is in the blood”, while for others this attitude is not easy. But fortunately, we are all capable of developing resilience, and we’ll show you how! But first, […]

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drain
Wellness

9 Everyday habits that drain your energy

Have you ever noticed that at the end of the day we feel lethargic even if we didn’t do anything throughout the day?. There are many tiny little habits which are so common that you even didn’t notice it every day. These habits are constantly draining your energy. If you Avoid these habits as much […]

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