Nutrition

Nutrition

These Foods And Drinks Can Cause Cancer

Avoid these foods and drinks that might be a potential factor to cause cancer. Eat healthy food and prevent this bad disease to come into your body. Overweight people are prone to cancer instead of slim people. My advice for you is to take care of what you eat and if you have children, teach them to […]

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post-workout nutrition
Nutrition

Everything you need to know about post-workout nutrition

The body deals with nutrients differently depending on the activity you give it. For this reason what you consume before, during and, above all, after training is important. In fact, it should be noted that if you take into account the type of nutrients that are consumed after training, your body composition, performance and recovery […]

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