Diet has an effect on your brain and your mood depends on what you eat. This is why we can often read that you are what you eat, which is certainly true. If you thought that this is it, we will tell you that it’s really true that diet affects your brain. Read more on this topic in the post that follows now and decide which will be your choice – healthy for or sugary food. To be positive, healthy and slim or to be angry and anxious and obese.
Also, check some words more about cluster food and find out if you ever feel this kind of paint. How to stop it and how to prevent it.
Diet affects your brain – Healthy food vs sugary food
Healthy food improves your mood
Fruits and veggies boost your energy but also improve your mood. By eating healthy food you lose weight and by knowing this fact, you suddenly feel happy. You don’t feel hungry because in these fruits there are several vitamins and minerals. Smart carbs have a calming effect.
Caffeine and sugary food has bad effect on your brain
Otherwise, sandwiches, toast, fast food destroy your mood, affects your brain in a bad way. Makes your body overweight and obese makes you feel sad. Your stomach is bloating and you feel like you will never lose weight. One of the things that people can’t delete from the everyday list of diet is actually caffeine. Even though some researches say that coffee can make you feel happy, if you exaggerate with drinking it, you will feel anxious, angry and will stay awake all night.
After reading this post I hope that you will pay attention to what you eat and will eat that type of food that will improve your mood. This is the end of the post and I will just thank for your time and will wish you haveing nice start of the week and happy hours on work! 🙂