People spend too much time in a company but never spend a time alone. Spending time with friends, with our cell phones, our pets, our colleagues… But never enough time to spend just by yourself! Scrolling on social media reveals too much bad or good things for other people. Our friends tell us a lot of unnecessary things. Our brain is filled with too many problems. We forget what we need for complete happiness. A few minutes or hours to be alone!
Spend some time to be alone! Being alone is not a bad thing and you shouldn’t feel guilty for this. It has a lot of benefits and can change your life. Read about how spending more time alone can make you feel better!
There are a lot of benefits to not being with other but being with yourself. Here in after, I will mention a few of it. Check out and spend more time alone to change your life and way of feelings!
Time alone makes you healthier and feeling better
Spending too much time scrolling on the social media is not good for our health. Recent research has shown that a phone can bring on the same symptoms of a stress response. Using your cell phone constantly can cause sweaty palms, increased heart rate. Too much worry for other people’s problems may increase the stress hormone cortisol.
You can get smarter if you spend more time alone
Believe or not, you can get smarter if you are alone. The reason for this is that you feel relaxed and have freedom of thinking. There is no space for the interference of some person in your way of thinking. Be smart and use your brain!
You can think about a solution to some problem
Are you of those who are always asking for advice about a problem? Well, this might not be the right thing. Hide your private life and solve the problems by yourself. Prepare a coffee for you, turn off your TV and think about all the problems in life!
Being alone makes you realize you aren’t addicted to any person
Anyone can live without anyone. There are periods in life when we understand that we can live without some person. Make some practice to be alone and separated from some person that is very close to you. After this short test, you will find out if you can really live without this person.
Pressure is avoided
We all have those boring friends that make pressure on us. Sometimes, their presence makes us feel worse, instead of feeling better. Avoid pressure and appreciate the free time you have just for you. Enjoy and relax!
Staying alone makes you a tolerant and relaxed person
Sometimes we wish to find a friend that will look the same as we are. A person, tolerant and relaxed. Where to find a person like this? For example, you are an awesome person and the imagined friend might be you. Spend some time with an awesome person, be alone!
On the contrary to this post, there are people who suffer from loneliness and being alone. If you are intrigued check this link and find out what are the loneliness effects!