In a period when two countries in the world are facing coronavirus or Covid-19, I think that it is very importnat to learn how to improve your health and why boosting immunity plays an importnat role when curing. There are some tips that those with the good immune system are doing and we will present you hereinafter. Your TASK is to stay with us for some time and QUICKLY to check the full text now!!!
Check the last post we shared about 10 indoor activities to do when your kids are home. Click here for details.
Get enough sleep
Getting enough sleep will help you for boosting immunity in a period where COVID-19 is attacking people. every person needs at least 8-10 hours sleeping per night, so make sure that you are getting enough sleep so to help yourself. Otherwise, insomnia will slow down the immunity and will have the opposite effect.
Vitamin C
We can drink Vitamin C pills and improve our immunity but we can also do this in natural why by eating healthy food like fruits. Lemon and hot water is a great option containing vitamin C, yogurt, spinach. All this should be on your menu with an aim to forget about your poor health.
Avoid stress for boosting immunity
Stress isn’t good for your health and especially not for your immunity. Boosting immunity will happen if you avoid stress, stay calm and avoid being nervous and anxious without any reason.
Our tips, feel free to share it with friends that are facing with some disease like is the now popular CXovid-19. I sincerely hope that doctors will find a vaccine for this virus and we will all survive! If you are of those that stay at home without going out, read our posts and spend your time learning something useful for you and for everyone.